| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 06.00 | Ultimate Spin Sam Lake 06.15 07.00 |
Ultimate Metabolic Nikki Rayne 06.15 07.00 |
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| 08.00 | |||||||
| 09.00 | Bootcamp Sam Lake 09.30 10.15 |
Core Conditioning Nikki Rayne 09.30 10.00 |
Ultimate Spin Sam Lake 09.30 10.15 |
Ultimate Body Conditioning Sally Tull 09.30 10.15 |
Upper Body Conditioning Nikki Rayne 09.30 10.15 |
Bootcamp Nikki Rayne 09.00 09.45 |
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| 10.00 | Beginners Yoga Abi Mills 10.00 10.45 |
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| 18.00 | Zumba Natalie Kemp 18.00 18.45 |
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| 19.00 | Pilates Sam Palmby 19.00 20.00 |
Ultimate Spin Debbie Collins 19.00 19.45 |
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| 20.00 | Fight Club Nikki Rayne 20.00 20.45 |
Extreme Insanity Sam Lake 20.00 20.45 |
Ultimate Spin Sam Lake 19.30 20.15 Core Conditioning Nikki Rayne 20.30 21.00 |
Leg Carnage Nikki Rayne 20.00 20.45 Ultimate Spin Sally Tull 20.00 20.45 |