Sports massage helps the body system to cope with the stresses and strains that are placed on them before and after exercise.
Sports massage is becoming more widely accepted by athletes, coaches and industry bodies as a means of enhancing performance, aiding recovery and injury prevention.
The Main aims of sports Massage are:
Injury prevention
Pre-exercise muscle tension release
Recovery from exercise
Massage
More and more people are becoming more aware of the importance of looking after their health. As you can see massage has many benefits and a sports massage therapist can advise you on injury prevention and deliver injury rehabilitation.
Let our certified professional therapists push and pull and massage the tension out of your body after a long workout. Or, perhaps, you have over-done it on a weekend at a local sporting club event? We can get that soreness to disappear faster with skilled massage techniques.
Benefits of Massage:
Increases cell nutrition which results in healthier muscles and bones
Improve skin condition
Helps break down cellulite
Improved elimination of waste products through the skin
Reduction in muscle stiffness
Reduction in tension
Increase in relaxation
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The staff at Holden Vale Health Suite are passionate about health and fitness and
