Personal trainers are used by all sorts of people from those just starting on their fitness path to advanced exercisers who find that they cannot achieve their goals by themselves. At Holden Vale we provide personal training for clients who feel they need that one to one training to get you started into your fitness routine. We can offer home training, gym training, core stability training, weight management advice, sports massage and injury rehab
If you are:-
Unfit
Over weight
Lacking confidence
Suffering from stress
Or if your doctor has advised you to exercise and you don’t know where to start.
We can help you!
BENEFITS:
Here are some examples of how a personal trainer can help you:
One to One Personal Training Sessions
Specialised Training Programs
Nutrition and Exercise Classes
Boxercise Classes
How will this benefit you?
Motivation
Improve your wellbeing (physical and psychological)
Increase your Cardiovascular efficiency (fitness)
Weight management
Injury Rehabilitation
Nutrition
Coaching
Analysis of your current fitness, health and body composition.
Teaching and Learning
Training sessions may take place at:
Home
Work
Gym
Recreational grounds such as fields, tennis courts, running tracks
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The staff at Holden Vale Health Suite are passionate about health and fitness and
