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We keep our pricing at Holden Vale simple. Our standard rate for a one hour training
your
Nutrition
This is a vital part of any exercise programme. Without good nutrition your body will not be able to
Sprots
Injuries
Let our certified professional therapists push and pull and massage the tension out of your
Senior's
Excercise
We are all living longer lives – and we want to remain fit and active for as long as possible
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Sports
Specific
Our approach is simple –
TRAIN TO GAIN -
our staff believe in exercises that are suited to
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